In this episode, we talk about energy—what it is, how it feels, and how you can start becoming more aware of your own. We explore different types of energy we work with, like Chi and Reiki, and how each one plays a role in overall wellbeing. We also look at how tuning into your energy can help you feel more balanced, gounded, and connected. Our aim is to take the mystery out of energy work and show how it can be a simple, supportive part of everyday life that anyone can explore.

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In this episode, we talk about what it feels like to be stuck in our heads and caught in cycles of overthinking. We explore why this happens, how it affects our wellbeing, and how to reconnect with the body. We share how things like emotional conflict and social pressure can keep us mentally overloaded, and offer simple, grounding tools to help bring you back to the present. We also talk about the importance of feeling safe as you reconnect with your emotions and how support can make a big difference.

In this episode we talk about how to bring energy healing into everyday life. Building on our last chat about what energy is, we dive into how you can actually work with it—through things like body scans, grounding, and mindfulness. We explore how energy connects to your emotions and physical sensations, and why it matters to notice your own energy field. We also share simple ways to clear and care for your energy, and encourage you to try these practices regularly so they become a natural part of your daily routine.

In this episode, we talk about the four natural elements—earth, water, fire, and air—and how they show up in our personalities and energy. We explore the qualities of each element, how they shape the way we think, feel, and relate to others, and why finding balance is so important. We share how understanding your own mix of elements can help you know yourself better and build stronger relationships. It’s a fun and insightful way to look at energy and personal growth through the lens of nature.

In this episode we talk about auras—what they are, how they function, and why they’re an important part of your energy system. We explain the aura as an energetic organ, with different layers that help protect and support your overall wellbeing. We also share how practices like Reiki can help keep your aura clear and balanced, and why regular energy care is just as important as physical self-care. Whether you’re new to the idea or already exploring energy work, we offer simple ways to connect with and care for your own energy field.

In this episode, we talk about how the energy around us—both from people and places—can really affect how we feel. We explore the idea that our energy is semi-porous, meaning we’re naturally influenced by what’s around us. We dive into the concept of resonance, share tips for protecting and cleansing your energy, and talk about the importance of self-care and awareness. By getting to know your own energy better, you can learn how to stay balanced and feel more in control, even in challenging environments.